E-Texts2020

"texts for"the real Physical Education"
for All Physical Practitioners

グラウンドムーブメント
​-体幹,脊柱の動きを作る-

ほとんどの競技動作において、体幹は大きく動くにも関わらず、体幹を「固定」するための指導が主流となっている。プランクを始めとした様々な「体幹トレーニング」は腹壁筋群の強化に焦点を当てたもので、「体幹の運動」の機能向上を目的とするものではない。

 

グラウンドムーブメントは、体幹のダイナミックな運動や体幹主導の重心移動を学習するために非常に有効なエクササイズであると言える。

 

本動画では、その理論と実践について様々なエクササイズを交えて紹介する。(35分)

​先行販売 30部 ¥2,200/ 正会員無料

※正会員無料(クーポンコードが今年から変更されています)

​テキスト閲覧パスワードは " mflfmca "となっております

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